Diabetes

A Big Shift in Type 2 Diabetes Care – What It Means for You

Recently, there has been a meaningful change in diabetes care globally. But before you worry — this is good news. The 2026 Standards of Care ...
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Women

Beyond the Bottle: How to Balance Breast Pump with Bonding?

“I’m Pumping, But Is It the Same?” Many new mothers come to me saying,“Madam, I’m pumping milk for my baby, but is it really the ...
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Women

Breastfeeding and Bonding: How It Helps Your Body Recover

‘’I Thought Breastfeeding Was Just for the Baby’’ Many new mothers quietly ask me, “Madam, everyone talks about how good breastfeeding is for my baby… ...
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Diabetes recipes

Diabetes-Friendly Lunch

Diabetes-Friendly Lunch – Rajma + Cucumber Salad + Small Portion Red Rice Many people with diabetes think they must stop rice completely.That’s not always true. ...
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